We will ride at a casual pace (approximately 14-16 mph) depending on the will of the group. All women are welcome!
Click here for cue sheet.
Ride tip of the week: Think about pedal stroke! Heels should press down on the down stroke, then flatten your foot on the upstroke. Think about pedaling in a square-shape, not a circle, to emphasize pushing down and pulling up the pedal. Hold your knees outward - don't let them fall toward your bike (it strains your back more if they do.)
Remember your ABCQ's. See you Monday!