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(copy) Weekly Women's Ride

  • 05/08/2015
  • 6:00 PM
  • The Green Lizard

Registration


Registration is closed
We will ride at a casual pace (approximately 14-16 mph) depending on the will of the group. All women are welcome!

 

Click here for cue sheet.

Ride tip of the week: Think about pedal stroke! Heels should press down on the down stroke, then flatten your foot on the upstroke. Think about pedaling in a square-shape, not a circle, to emphasize pushing down and pulling up the pedal. Hold your knees outward - don't let them fall toward your bike (it strains your back more if they do.)

Remember your ABCQ's. See you Monday!


Reston Bicycle Club | P.O. Box 3389 | Reston, VA 20195-1389

info@restonbikeclub.org

571-445-5993

Donate to RBC

     

Reston Bicycle Club welcomes bicycling-related organizations and non-profits to apply for a grant to further their work. The Club will provide up to $1000 per approved grant. Grants are reviewed at the next Executive Board Meeting following the request. Candidates will be informed of grant decision after the meeting.

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