Group Training Ride #7

Free - Open to current (and potential) club members, and Century registrants.

Training ride #7

Once again we will be partnering with Life Time Cycle Club to prepare for the Reston Bike Century. Our seventh training ride will feature three groups.  The "A" group will average around 19 MPH.  The "B" Group will average above 16.5 MPH. The "C" Group will average around 15 MPH.  On July 26, we will be doing one of the most popular bike routes in the metropolitan area.  We will start at Glen Echo Park and ride to Poolesville, MD.  This is a moderately hilly route with a total of 64 miles.  Below is the cue sheet for the ride:

http://ridewithgps.com/routes/17180

For a shorter route here is the cue sheet:

http://ridewithgps.com/routes/9385185