Group Training Ride #8

Free - Open to current (and potential) club members, and Century registrants.

Training ride #8 - Total Miles - 72 miles

Once again we will be partnering with Life Time Cycle Club to prepare for the Reston Bike Century. Our eighth training ride will feature three groups.  The "A" group will average around 19 MPH.  The "B" Group will average above 16.5 MPH. The "C" Group will average around 15 MPH.  On August 2, we will be doing one of the most popular bike routes in the metropolitan area. We will start at Stone Ridge Plaza in Aldie, VA.  The "A" and "B" group will do one of the more challenging but short climbs in this area- Bear Wallow.  The "C" group will do slightly less miles and less climbing, similar to the Reston Century.

"A" and "B"  cue sheets:

http://ridewithgps.com/routes/9381684.

"C" cue sheets handed out at ride:

http://ridewithgps.com/routes/9527345