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RBC - Green Lizard Weekly Women's Ride

  • 07/01/2019
  • 6:00 PM - 8:00 PM
  • The Green Lizard (718 Lynn St, Herndon, VA 20170)

Registration


Registration is closed

Let's start July with a 30 mile ride!

Click HERE for the route.

Please refer to the Women's Ride description page for pace guidelines. Riders should be able to maintain the group's average pace of 15-16 mph. Join the 17-18 mph women if you'd like to ride a bit faster. They will have a slight head start from the Green Lizard. If anyone wants to try staying with them and gets dropped, just soft-pedal or pull over and wait for the rest of us. We're all riding the same route. Women who prefer a 12-14 mph pace and a shorter ride should join the women's ride from the Bike Lane in Reston. If you want a shorter ride at a 15-16 mph pace, just turn around on the WOD at either Ruritan or Smith's Switch. The ride leader will ask riders who have not been able to maintain the group's pace to drop from the group at one of these points because there are no shortcuts after the group turns on Smith's Switch, and no safer drop location than the WOD. Don't feel bad if this happens to you! Nearly everyone has been dropped from some ride at some point, ride leader included. You will have a straight ride back to the Green Lizard, or can continue riding on your own, and you can join us again another time. 

Everyone who rode on June 17 - great job with the rotating paceline rhythm! We're going to work more on making the paceline tighter and on signaling more consistently.  

Here is a youtube video that might help:

https://www.youtube.com/watch?v=t-3Gfh_Qsrc

Remember, the idea is to conserve energy and tighten gaps. No one should lead for very long, even though many of you like being in the lead and powering through. :) When you're good at this technique, you conserve a lot of energy and can ride faster. Our goal is just to understand the technique and see how paceline riding feels, so we will keep our same 15-16 mph pace unless the whole group feels like going faster. Most of our riding each week will not be in a rotating paceline - in fact, we will only practice paceline riding for about 4-6 miles each ride.

Lights on required at Sunset (8:39 pm)

Please register before the ride - it helps us with our goal to be paper-free. You can still ride with us if you don't, but do your best to remember.  Members can download the routes from RidewithGPS. Download the route for your own reference and for easier following.

Current RBC members who have signed waivers are eligible to ride, as well as non-members who are riding with RBC for the first time. For first-timers (and members who haven't gotten around to it), go HERE to sign the waiver. MAKE SURE YOU HAVE A CURRENT WAIVER ON FILE! Membership is $25 per year and covers everyone in your household. Join RBC or renew your RBC membership HERE.


Reston Bicycle Club | P.O. Box 3389 | Reston, VA 20195-1389

info@restonbikeclub.org

571-445-5993

Donate to RBC

     

Reston Bicycle Club welcomes bicycling-related organizations and non-profits to apply for a grant to further their work. The Club will provide up to $1000 per approved grant. Grants are reviewed at the next Executive Board Meeting following the request. Candidates will be informed of grant decision after the meeting.

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