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Please explore our site, and by all means join in on a ride or an event and discover the benefits of joining Reston Bike Club!  (No log-in is required).



Food and Nutrition:

A good comprehensive framework is here:

http://www.cyclingweekly.co.uk/fitness/nutrition/nutrition-cycling-back-basics-141664

Hydration is always important:
https://www.britishcycling.org.uk/knowledge/nutrition/drinking-on-bike/article/izn20140514-Nutrition-Hydration-101-0

If you prefer videos, GCN is a great resource for many cycling topics:

https://www.youtube.com/watch?v=TsHeo0X9xCQ

What would Lance do?:

http://www.livestrong.com/cat/food-and-drink/

Another great resource that can take you elsewhere on cycling topics:

http://www.bicycling.com/food/

Topics about many aspects of food and nutrition:

http://www.active.com/cycling/articles/nutrition-guide-for-cyclists




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